Impilo yeshelufu yokudla kwekati ingahluka kuye ngohlobo lokudla (okomile noma olumanzi), uhlobo oluthile, kanye nezithako ezisetshenzisiwe. Ngokuvamile, ukudla kwekati okomile kuvame ukuba neshelufu ende kunokudla kwekati okumanzi.
Uma usuvule isikhwama sokudla kwekati, ukuchayeka emoyeni kanye nomswakama kungaholela ekutheni ukudla kube kudala noma kudlikize ngokuhamba kwesikhathi. Kubalulekile ukugcina isikhwama esivuliwe endaweni epholile, eyomile futhi usivale ngokuqinile ukuze unciphise ukuchayeka emoyeni. Ezinye izikhwama zokudla ezifuywayo ziza nokuvalwa okuvalekayo ukusiza ukugcina ubusha.
Qiniseka ukuthi uhlola ukupakishwa nganoma yimiphi imiyalelo ethile noma izincomo mayelana nesitoreji ngemva kokuvula. Uma ukudla kwekati kuba nephunga elibi, umbala ongajwayelekile, noma uma ubona izimpawu zesikhunta, kungcono ukulahla ukuze uqinisekise impilo nokuphepha kwekati lakho. Ngaso sonke isikhathi landela imihlahlandlela enikezwe umenzi mayelana nokudla kwekati okuqondile okusebenzisayo.
Isikhathi sokuthumela: Dec-18-2023